Gait Analysis - what is it ? When you run your foot is in contact with the ground for around a quarter of a second. An experienced...

Healthy winter running Wintertime brings lower temps, cold rain, and snow, and whilst most of know the importance of topping up our...

Skin Care For Runners Our skin is largest organ and performs some of our most important survival functions including heat regulation...

2. Stress fracture Stress Fracture are small breaks in the bone that cause sharp, localised pain, tenderness, swelling, walking/running...

The foot is an incredibly complex extremity made up of a network of bones, tendons, ligaments and muscles that all have to work together...

A couple of weeks ago it was my birthday, again. About a year ago I first stepped foot inside the Velorunner store to get my birthday...

Sports-specific clothing can be helpful for a number of reasons. Read this blog for some infoon the benefits of clothing designed for sports

A gait analysis is useful in determining issues with how you run. Read more for some of the benefits of gait analysis.

We have now launched our new club kit for both cyclists and runners and so far it’s proving a massive hit. With improved fabrics, fit and...

Great to see so many of our Saturday runners in action today at the British Masters Athletic Federation Road Relays. Leading the way was...

As the nation embraces exercise in 2022, there are few more practical ways to get active than taking up running. All you need to start...

It may be tempting to skip your runs during colder weather, but this is actually the perfect time to get outdoors and take off. You just...

At this time of year, when there's presents to buy, people to see and, erm, Andy Gales mince pies and Cake to be had, it’s easy to fall...

Gait analysis is a common way of discovering which running shoe is suitable for you. Assessing your running style, the shape and size of...

Like many I spent most of last year running on my own, some of us who started running during covid have only run on our own. So what's...

Running trainers are an essential part of any runner’s wardrobe. Some people may be tempted to run in their usual walking shoes, but...

Nearly two weeks after London 2021 and my runs are still based on recovery. So it’s just easy runs and the school drop off hits these...

Over 2 years of waiting are over and Im waiting at the start line in the Green Pen, wandering what's going to roll out over the next...